In this class you will learn how to prepare and plan for the beginning of the "fourth trimester" and how to make the most of your time in the hospital after giving birth .

Some of the topics we will discuss:

• Physical changes to expect after birth
• Progression of vaginal discharge and postpartum bleeding
• Warning signs and when to seek medical care
• Self Care and healthy eating
• Pain management
• Perineal care
• Preparing for breastfeeding journey
• Return of menstrual cycle
• Pregnancy spacing
• Emotional Changes and Postpartum Depression / Blues
• Returning to work
• Community Resources

In this class you will learn how to prepare and plan for the beginning of the "fourth trimester" and how to make the most of your time in the hospital after giving birth .

Some of the topics we will discuss:

• Physical changes to expect after birth
• Progression of vaginal discharge and postpartum bleeding
• Warning signs and when to seek medical care
• Self Care and healthy eating
• Pain management
• Perineal care
• Preparing for breastfeeding journey
• Return of menstrual cycle
• Pregnancy spacing
• Emotional Changes and Postpartum Depression / Blues
• Returning to work
• Community Resources